Tiny yawns, peaceful dawns - sleep starts here. Book a free consult.
Sleepy Time Packages
My packages are thoughtfully designed to be simple yet highly effective. I want parents to feel confident in their investment and fully commit to the coaching process.
Sleep coaching is a journey that requires patience, consistency, and a positive mindset. Together, we’ll work towards meaningful progress and outcomes that benefit the entire family.
2 week support with a phone consult: £220.
This package is perfect for parents facing more complex sleep challenges who need a highly responsive and hands-on approach to sleep coaching. Designed to provide thorough and tailored support, it includes:
An in-depth sleep questionnaire to understand your child's needs.
A 60-minute Zoom consultation to discuss goals and strategies.
A personalised sleep plan created just for your family.
Daily WhatsApp support from 9am to 4pm (UK time.)
This package is ideal for families seeking ongoing guidance as they work through the process at a pace that suits their child.
1 week support with a phone consult £140.
This package is ideal for parents looking to break sleep associations and are open to exploring out-of-room, emotionally supportive approaches that often yield quicker results. The support includes:
An in-depth sleep questionnaire to assess your child’s sleep needs.
A 60-minute Zoom consultation to develop a clear plan of action.
A personalised sleep plan tailored to your goals and comfort level.
Daily WhatsApp support from 9am to 4pm (UK time.)
This package is perfect for families ready to make meaningful changes while staying emotionally connected to their child throughout the process.
1-week support via email: £100.
This package is ideal for parents with limited time who need guidance on adjusting routines and managing changes in sleep needs. It includes:
An in-depth sleep questionnaire to assess your child’s current sleep patterns.
A personalised sleep plan tailored to your family’s goals.
1 email a day Monday to Friday, 9am–7pm (UK time) for guidance.
This option is perfect for families seeking practical, flexible support to make effective sleep adjustments.
Newborn package: £100.
Perfect for expecting or new parents, this package is designed to guide you through the early weeks of life with your newborn. Gain a clear understanding of newborn sleep, feeding patterns, and how to set healthy, realistic expectations for your baby’s first 12 weeks.
A 60-minute phone consultation to address your questions and provide personalized guidance.
Detailed information on newborn awake windows to help establish a gentle rhythm for your baby.
Handouts to support newborn sleep and set realistic expectations, so you feel empowered and informed.
Two 15-minute check-in calls between birth and 12 weeks to offer additional support as your baby grows.
30 min reassurance check-in call: £30
This service is designed for returning parents who need a quick check-in to review their baby’s routine, discuss new sleep challenges, and explore how to navigate them. It’s also a chance to get a reassuring voice of reason to ensure you’re on the right track.
If an updated sleep plan is needed, it can be added for an additional £50, or you can choose to purchase one of the other packages available.
6 signs it's time to book a consult.
You’re feeling exhausted and burnt out.
You’re getting loads of contradicting advice.
Developmental changes or sleep regression.
Unusual sleeping patterns have started.
Your baby takes naps that are too short.