One of the biggest surprises for new parents is just how different newborn sleep is compared to adult sleep.

Waking every 2 hours can be exhausting, but it’s also very common, especially in the early months.

Feeding to sleep is natural and comforting, but as your baby grows, you may want to encourage independent sleep.

The first three months of your baby’s life—often called the fourth trimester—can be a rollercoaster of emotions.

The truth? It depends! Every baby is different, and there’s no universal timeline for uninterrupted sleep.

While sleep is essential for your baby’s growth and development, there are times when waking them is actually beneficial.

These are simple steps you can take from day one to encourage healthy sleep foundations.